Go through life effortlessly!
Do you suffer from stress-related pain?
By learning how to observe tension in its earliest stages, you will be able to let it go or even prevent excess tension in the first place.
Are you a musician or an actor?
With the help of the Alexander Technique, you will be able to learn to make music without stress. You can improve your performance by improving your self-awareness step by step, making it more and more reliable.
Do you often work in front of a computer?
Using this method, you can learn to organize yourself and your work station in such a way that tension-related pain will be a thing of the past.
Would you like to say goodbye to inconvenient habits or behaviour?
You can learn to take a brief pause before you act. In this way, you have the opportunity to consciously control your behaviour instead of reacting unconsciously and reflexively.
Michael Benter, Teacher of the
F. M. Alexander Technique in Berlin
Member of the Alexander-Technik-Verband Deutschland e.V.
Phone: +49 (0)30 722 90 501
Mobile phone: +49 (0)160 760 23 19
Oldenburger Str. 31
Berlin-Tiergarten, Station Birkenstraße